Nutrition, Fitness, & Weight Loss in Colorado Springs

Colorado Springs Health Coach

Colorado Springs Fitness

Colorado Springs Weight Loss

Colorado Springs Nutrition

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Colorado Springs Health Coach

A health coach in Colorado Springs is a professional who takes a holistic approach to improving your overall quality of life. In addition to physical well being, including targeting your optimal weight, improving your diet/nutrition, and increasing your energy and stamina, health coaches also address emotional, psychological, interpersonal, and other intangible areas of your life and health as well. Request your free consultation above and let's get you onto the path to better health starting this week!

Colorado Springs Nutrition

Proper nutrition is vital to maintaining your overall optimal health. The foods and nutrients that we choose to fuel our bodies have an impact on how much energy we have, our quality of sleep, our ability to focus and prioritize in our lives, our productivity at work, and so much more! Be sure to request your free health history and consultation above to learn more about proper nutrition and how to integrate it into your daily life.

Colorado Springs Fitness

Fitness in Colorado Springs covers a wide range of activities, exercises, workout plans, and personal training. If you are looking to gain muscle mass, improve your range of movement, lose weight, get more energy, tone your body, or just force yourself to move more, then simply request your free health history and consultation above. We look forward to showing you a custom plan to meet your needs!

Colorado Springs Weight Loss

Weight Loss in Colorado Springs... It's important to understand that there are many factors that contribute to your weight, including genetics, your diet, your lifestyle choices, physical activity, your relationship with foods and nutrients, your psychology, and others. If you are wanting to lose weight and improve your overall health, request your free consultation above and let's get started!

Our Healthy Clients

  • Last summer, I was experiencing some health issues that caused me to consult a doctor on several occasions. After multiple visits with no resolve, Erika recommended her services with Ahisma Wellness. I was at the point where I was willing to try anything, and I am grateful I did.
    After the first session of eliminations, I immediately began noticing a change. Erika walked me through each step of her program with great detail. She included assignments, handouts and even recipes that would help the elimination process be that much easier. I went through the program during the holiday season, which seemed a little daunting. Erika reassured me by giving me exciting new recipes to try and even showed me ways to modify my own recipes with just a few changes in ingredients so I could still enjoy my favorite meals!
    This experience was very beneficial and it opened my eyes to knowing how foods affect my body. It was fascinating to see that certain foods do actually cause a reaction for me and to be aware of how I feel once I consume them. After completing the program I discovered the cause to my health concerns and even uncovered a few allergies that I wasn’t even aware of.
    I would highly recommend Erika’s services to anyone who is interested in learning about food and nutrition to better their lives.

    - S.W. ~ Colorado Springs

  • I grew up eating fast food… In fact, I can’t recall a week that went by from the time I was 13 until I was 35, that I DIDN’T eat fast food; usually multiple times per week. With that being said, I THOUGHT I was healthy, for the most part. I wasn’t overweight (I thought), I didn’t get sick very often (I thought), and I had plenty of energy (I thought)!

    It wasn’t until after I went through Erika’s health coaching program that I realized that I didn’t know what I didn’t know. I started with a 2-week gluten elimination from my diet. I am not going to lie, this was a foreign concept to me. Afterall, I basically had to eliminate bread, which meant NO FAST FOOD FOR 2 WEEKS!

    I got through the elimination, and then re-introduced gluten and wheat into my diet immediately. The toll that took on my digestive system was significant! I am not allergic to wheat/gluten, but my body certainly doesn’t like it! I would never have known this had I not participated in Erika’s health coaching program.

    The benefits of her coaching program for me include weight-loss (I went from weighing 220 lbs down to 190 lbs in a matter of 2 months!), increased energy levels, better daily focus, and the ability to live my life with purpose and intention. Her coaching program is more than just dietary… It addresses a wide range of vital areas of your life designed to allow you to live at a higher level.

    I would strongly encourage you to contact Erika today for your initial consultation to see if her programs are right for you. Maybe you too will learn that you “don’t know what you don’t know!”

    - D.R. ~ Colorado Springs