Nutrition, Fitness, & Weight Loss in Colorado Springs

How To Biohack The Ultimate Healthy Home: Part 1

healthy home


Click on this link to download the MP3.

In today’& rsquo; s podcast episode with the globe well-known neurosurgeon, biohacker and health and wellness expert Dr. Jack Kruse, you’& rsquo; re visiting find the best ways to develop a healthy house, ways to take your alreadying existing residence and make it healthier, and the best ways to ensure that the environment at home is maximizing your rest, your performance and your rehabilitation.

This audio is full with sensible pointers and sophisticated advice, consisting of:

-Shocking details regarding tv, TELEVISION networking and wire & hellip;

-Why your microwave is incredibly risky even if you’& rsquo;

re not utilizing it & hellip; -Exactly what sort of water filtering system is ideal & hellip;

-The very best method to filter and wash a swimming pool & hellip;

-Why the lightbulbs in your home may be slowly killing you & hellip;

-A healthy and balanced home hack for leftover wine & hellip;

-What the greatest, healthy home fitness center need to resemble & hellip;

-How climbing stones and trees is one of the best methods to heal your body & hellip;

-And my individual fave: ways to create the ultimate healthy and balanced man-cave (or woman-cave)& hellip;

Resources Jack and I talk about throughout this episode:

-Jack’& rsquo; s free of cost Biohacking 101 program

-Magnetico or Biomat Rest Bed mattress

-Jack Kruse’& rsquo; s EMF Bootcamp-LowBlueLight web site for red golden bulbs or LED lights-Wine container based lanterns from Thomley and Mohawk Steel Co. -Infrared Red Light Bulbs-Ozonator-Magnesium mineral Bath Flakes-Structure A Healthy Residence(free of cost.

pdf )(we wear & rsquo; t discuss this, however it & rsquo; s a great resource for chemicals, clean air, mold and mildew and poisonous substances

– which Jack and I didn & rsquo; t obtain an opportunity to discuss in this episode)Regarding&Dr. Jack Kruse: Dr. Jack Kruse has a no charge Biohacking 101 course and is a respected neurosurgeon and CEO of Optimized Life, a health and wellness business dedicated to aiding patients prevent the health care worries we generally encounter as we age. He&belongs to the American Organization of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age&Administration Medication Team.-Jack Kruse Tells You Exactly how To Live Like A

Polar Bear And Eat Like A Great White Shark(previous podcast with Jack)-Exactly how You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps(previous podcast with Jack)Leave your concerns, comments and feedback here, and make sure to

tune in to & ldquo; Biohacking A Healthy House: Part 2 & Perfect; and & ldquo; Biohacking A Healthy Residence: Part 3 & Prime; podcasts showing up following

month with Bulletproof Exec Dave Asprey and designer Stephanie Horowitz!