Nutrition, Fitness, & Weight Loss in Colorado Springs

Special Podcast Episode: How Hard Can You Exercise When You’re Pregnant, How To Get Your Body Back After You’ve Had A Baby, The Best Workouts For Morning Sickness & More!

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In this unique podcast episode, I talk to Amy and Deveren (visualized above and soon) from PreNatal365. com. Throughout our discussion we answer essential concerns like:

-Exactly how hard can you exercise when you’& rsquo; re expectant

?-How can you undergo your body back after you’& rsquo; ve had your infant?

-Are there physical exercises or quick repairs for early morning illness?

-Can you do things like running and Crossfit when you’& rsquo; re expecting

?-Are Kegel works out the very best method to obtain great abdominals after you’& rsquo; ve delivered?

-And a lot more!

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Additional Resources Pointed out in This Episode:

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-Previous BenGreenfieldFitness podcast: “& ldquo; Can You Work out Hard If You’& rsquo; re Expectant?

“-Questionable article on a Crossfit expectant mommy

-14 core exercises for pregnancy-Podcast on maternity with Cassandra Forsythe-Better Baby Book by Dave Asprey-Chris Kresser & rsquo; s Healthy and balanced Child Code-The FREE publication & ldquo; Business of Baby & rdquo; at AudiblePodcast.com/Ben Doyou have inquiries , remarks or responses

regarding just how tough you can work out when you & rsquo; re expecting, or anything else from this episode? Leave your thoughts listed below!