Nutrition, Fitness, & Weight Loss in Colorado Springs

D.R. ~ Colorado Springs

I grew up eating fast food… In fact, I can’t recall a week that went by from the time I was 13 until I was 35, that I DIDN’T eat fast food; usually multiple times per week. With that being said, I THOUGHT I was healthy, for the most part. I wasn’t overweight (I thought), I didn’t get sick very often (I thought), and I had plenty of energy (I thought)!

It wasn’t until after I went through Erika’s health coaching program that I realized that I didn’t know what I didn’t know. I started with a 2-week gluten elimination from my diet. I am not going to lie, this was a foreign concept to me. Afterall, I basically had to eliminate bread, which meant NO FAST FOOD FOR 2 WEEKS!

I got through the elimination, and then re-introduced gluten and wheat into my diet immediately. The toll that took on my digestive system was significant! I am not allergic to wheat/gluten, but my body certainly doesn’t like it! I would never have known this had I not participated in Erika’s health coaching program.

The benefits of her coaching program for me include weight-loss (I went from weighing 220 lbs down to 190 lbs in a matter of 2 months!), increased energy levels, better daily focus, and the ability to live my life with purpose and intention. Her coaching program is more than just dietary… It addresses a wide range of vital areas of your life designed to allow you to live at a higher level.

I would strongly encourage you to contact Erika today for your initial consultation to see if her programs are right for you. Maybe you too will learn that you “don’t know what you don’t know!”